Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0334.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6455.6
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA62.5
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA107
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA111
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA177
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100179
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705210
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850212
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.2213
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA231
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84235
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA242
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45259
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26261
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17272
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772322
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67324
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.5328
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46341
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81350
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA353
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14364
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA368
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA386
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3395
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2453
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA461
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64462
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7482
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1493
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48500
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5504
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161529
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA530
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7533
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20540
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688541
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
OatsOats00.980.181.241.740.152872000NANA551
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159556
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA563
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392578
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
RowalRaw Rowal85.6NANANANANANANANA116NANANA590
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA621
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851643
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA658
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
Vitamins in Top 100 Whole Vegan Food with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Potassium per 500 calories.
Top 5 whole vegan food with least amount of potassium per 500 calories are:
- Cooked Rice Noodles
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish