ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.028
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.17
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.2
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.550.21
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.230.22
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.23
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.24
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.24
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.80.26
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.28
Boiled EggplantBoiled and Drained Eggplant2860.660.130.0430.220259.14NANANA7.142.370.29
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.050.31
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430.33
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.150.34
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.180.36
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.450.38
Microwaved PotatoesWhole Microwaved Potatoes950.0950.0250.010.03023NANANANA2.22.320.38
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.38
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.43
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.70.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.43
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.44
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.90.44
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1540.230.0480.0290.0820204.8NANANA6.774.40.46
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.50.48
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.48
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.49
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.51
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.51
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.52
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.52
Boiled SuccotashBoiled and Drained Succotash870.70.130.0520.28021NANANANA3.94.40.52
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.53
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.53
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.770.53
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350.54
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.30.54
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40.56
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40.56
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.940.56
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.56
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.56
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.57
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Nuts & Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, nuts & spices , sorted by least amount of Selenium per 100 calories.
Top 5 whole fruits, vegetables, legumes, nuts & spices with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries