ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131930
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21100
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.90
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.028
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.17
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.2
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.21
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.22
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.23
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.28
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.30.29
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA0.31
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.33
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.34
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.040.36
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280.38
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA0.38
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.4
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.43
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.43
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.44
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36280.44
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.58360.46
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA0.48
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.48
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.49
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.51
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.240.51
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.52
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.52
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.52
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA0.52
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.53
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.53
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.53
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09500.54
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.54
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09700.56
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09700.56
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA0.56
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.56
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.57
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Nuts & Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, nuts & spices , sorted by least amount of Selenium per 100 calories.
Top 5 whole fruits, vegetables, legumes, nuts & spices with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries