Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.24
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.33
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.33
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.37
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Macronutrients in Top 50 Whole Spices with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Copper per 100 grams.
Top 5 whole spices with least amount of copper per 100 grams are:
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Rosemary
- Saffron Spices
- Fresh Peppermint