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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
SaltTable Salt000000NA0000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.24
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816462.54
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.162.74
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA2.9
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.9
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5983.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA3.73
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.34.13
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA4.45
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.92
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.67
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA8.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65313
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365013
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.5613.3
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA15.5
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680516
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1817
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246717
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319730
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA34.5
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039655.6
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165

Vitamins in Top 60 Spices with the lowest Fat content per 14 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fat per 14 ounces.

Top 5 spices with least amount of fat per 14 ounces are:

  1. Table Salt
  2. Original Dry Taco Seasoning Mix
  3. Vanilla Extract Imitation with Alcohol
  4. Vanilla Extract Imitation No Alcohol
  5. Balsamic Vinegar