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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SaltTable Salt000000NA0000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.085
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.91
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.98
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.03
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.03
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25351.2
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.33
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.47
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.76
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA3
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.6
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472324.62
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5124.73
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114210.7
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12.3
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059

Vitamins in Top 60 Spices with the lowest Fat content per 5 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fat per 5 ounces.

Top 5 spices with least amount of fat per 5 ounces are:

  1. Table Salt
  2. Original Dry Taco Seasoning Mix
  3. Vanilla Extract Imitation with Alcohol
  4. Vanilla Extract Imitation No Alcohol
  5. Balsamic Vinegar