Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
MilletRaw Millet04.22.947.28.53.841148500000.59
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
OatsOats07.631.49.613.51.2219560000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
TriticaleTriticale04.161.3414.3131.38NA7300009NA
SeitanVital wheat gluten000000NA000000
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Vitamins in Top 90 Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour