Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7513330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA3250
Candied fruitCandied fruit10000NA0NA00000.433220
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323190
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55943170
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA3090
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763080
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2353010
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352990
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA2960
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332900
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2860
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2810
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162770
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042620
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA2570
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91572390
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182360
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA2210
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA32060
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3101790
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1780
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5151650
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101600
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA1600
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3141590
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA1580
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001291550
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1520
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480641480
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA1470
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480641470
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.411460
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038141450
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA1400
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA1330
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3991270
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA1270
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA1240
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1240
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881220
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA381210
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5141160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92111160
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA1140
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA1130
RowalRaw Rowal190NANANANANANANANA258NANANA1110
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA1481070
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA1070
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671070
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92611070
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA1050
BreadfruitRaw Breadfruit01.10.394.571NA14002900151030
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA1030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651030
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA1020
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA1010
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA1010
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA970
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27970
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA970
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA960
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317960
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA950
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA950
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222940
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA940
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133920
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA920
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915920
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.314910
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952910
BananasRaw Bananas300.310.736.653.343.670200087015890
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664890
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843890
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864880
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199880
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA880
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253880
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA880
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA880
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27860
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177850
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.933830
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.79830
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.79830
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA830
Vitamins in Top 100 Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit