Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51663330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51673220
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613090
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493010
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61552990
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81662960
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Prune pureePrune puree310NANA28NANANA7208520NA230NA3002570
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902360
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122210
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54332060
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045311790
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321780
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65731650
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.35821600
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851590
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.25871580
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591550
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66061480
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66061470
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201460
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47531450
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.86121400
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26201330
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.96441270
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26511240
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46911210
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28001160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86781160
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.66971140
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801130
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37141110
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27061070
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.17141070
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981070
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96971070
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97071050
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071030
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.77141030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87281030
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA3017271020
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151010
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.77301010
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725970
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729970
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.8743970
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids300.5NA2.9500.44NA110830NA800.9732960
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732960
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735950
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749950
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747940
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732940
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751920
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.1753920
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754920
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757910
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753910
BananasRaw Bananas500.78222.62702.7NA220358010101.5749890
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761890
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761890
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768880
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757880
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763880
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763880
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.8764880
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.7766880
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771860
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774850
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.1776830
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA18014500301776830
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776830
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777830
Minerals in Top 100 Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit