AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA383.5
RowalRaw Rowal190NANANANANANANANA258NANANA5
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266.1
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA6.6
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA6.6
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.317
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.317.1
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012517.15
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5011
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221.7
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA190033602022.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102124.3
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31427
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202027.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8128
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA30.5
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA32.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1032.4
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA33
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122434.5
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA37
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2338
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2338
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA38
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3838.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8339
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88142.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25043
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32144.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6945.8
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA47
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131848.6
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA49.5
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8351
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91251.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7952
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA53.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321255.5
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1855.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1057
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1057.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51057.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8358
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6558.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1059
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8359
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1059.4
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2160.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810463.7
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1264.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1365
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA367.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1372
Vitamins in Top 100 Fruits with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fructose per 1 kilogram.
Top 5 fruits with least amount of fructose per 1 kilogram are:
- Raw Avocados
- Boiled Green Plantains
- Raw Rowal
- Raw Lime Juice
- Lemon juice from concentrate, bottled, CONCORD