AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.38
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA1.07
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.71.45
RowalRaw Rowal85.6NANANANANANANANA116NANANA2.25
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.36
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.37.3
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.47.77
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.49.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.410.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.612.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA13.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752515.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.7316.5
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.9420.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.9421
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55021
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8621
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7821.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377522.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9022.6
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.04022.8
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53023
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.123.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.724
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4025
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3525.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3625.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912426
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.0626
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4326
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA27
BananasRaw Bananas170.170.413.741.882.06011204900.562.827.2
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.827.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43328.2
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA29
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA30
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA30.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.430.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA30.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA31
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.431
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4231.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899831.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.532.4
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA32.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9633.2
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.633.4
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.4
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.834.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56035.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.4
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233035.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8336
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8336
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36.7
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA37
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.437.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.337.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA38
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.438
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53539
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0340
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.3340
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.341
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA42
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA42
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93942
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6942
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.742.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25043
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA43
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.243.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA43.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84043.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.344
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6544
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32144.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6344.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA45.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9445.7
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.646
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.346
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.446
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9246
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411348
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA48.4
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.252.2
Vitamins in Top 100 Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fructose per 500 calories.
Top 5 fruits with least amount of fructose per 500 calories are:
- Raw Avocados
- Fried Green Plantains
- Boiled Green Plantains
- Raw Rowal
- Raw Green Plantains