AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.23
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA0.64
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.420.87
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA1.35
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.64.37
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.34.66
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.65.88
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.46.18
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.32
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700257.4
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA8.25
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25159.34
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.449.87
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010.5
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.7612.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.7612.5
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93012.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.112.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.212.7
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6713
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054513.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13013.6
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.22013.7
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.8
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6714
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961014.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.5
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05015
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8115.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8215.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.415.5
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.6415.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8615.6
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA16.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.3
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442216.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.717
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA17.4
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA18
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA18.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.6418.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA18.4
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA18.5
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.2518.8
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545919
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144919.4
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA19.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA5820
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.720
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.6
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.621
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.54021
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219821.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.721.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.721.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA22
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA22.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.722.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.422.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA23
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.623
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52123.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.224
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA1880240056524
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172424.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA25
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA25
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.325.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.525.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331025.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.523025.7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA26
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11826
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310226
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA26
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7026.3
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.426.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.226.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.626.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.5827
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA27.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.7627.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.527.5
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.827.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672927.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.1527.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.76828.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA29
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051030.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3531.3
Vitamins in Top 100 Fruits with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fructose per 300 calories.
Top 5 fruits with least amount of fructose per 300 calories are:
- Raw Avocados
- Fried Green Plantains
- Boiled Green Plantains
- Raw Rowal
- Raw Green Plantains