AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22350.64
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351710.87
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161931.35
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595694.37
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.655684.66
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.88
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.36.18
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.32
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411087.4
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.1311758.25
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.073639.87
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.35165212.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.06165112.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.4353413.7
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358914
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.3833614.4
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125915
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.3212315.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.3312415.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.715.5
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.2656015.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.515.6
Prune pureePrune puree36NANA3.27NANANA84995NA27NA3516.2
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724017
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645517.4
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.746818
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.630.066NA1.163.750.16NA7.563.8NA9.380.05610918.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.05711018.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.03811118.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.3628118.8
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733119.4
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.5345219.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.563120
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.3169821
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.6248921.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.6248921.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.622
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.365622.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.5874922.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.4345922.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.6652223
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.3232624
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.554824
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.1543325
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.3419825.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.3652325.7
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923626
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.4173826
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.4173826.3
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.426.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.450026.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.4852426.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.4244527
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.755627.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.1439827.4
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.227.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.4630427.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.3125828.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143130.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.06153731.3
Minerals in Top 100 Fruits with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fructose per 300 calories.
Top 5 fruits with least amount of fructose per 300 calories are:
- Raw Avocados
- Fried Green Plantains
- Boiled Green Plantains
- Raw Rowal
- Raw Green Plantains