AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.35
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.61
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09940.66
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.66
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19940.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23940.71
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.72
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05921.1
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.32.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.17
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.22.23
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.72.43
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07902.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04912.75
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.32.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.73.05
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05913.23
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05913.24
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31853.24
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31863.3
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.63.45
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.53
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.83.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08883.73
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.43.8
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.43.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11873.8
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.82
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.73.84
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09923.9
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.92
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.64.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.24.3
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.35
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.34.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.64.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.68
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.64.7
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64.73
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24494.86
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03854.95
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.55.1
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.75.12
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.65.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.35.38
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.35.55
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.65.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.25.73
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.55.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.55.8
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.25.88
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.45.9
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.45.9
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.75.94
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.76.03
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02856.07
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09866.37
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05876.46
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.56.5
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.36.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12797.2
Minerals in Top 100 Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fructose per 100 grams.
Top 5 fruits with least amount of fructose per 100 grams are:
- Raw Avocados
- Boiled Green Plantains
- Raw Rowal
- Raw Lime Juice
- Lemon juice from concentrate, bottled, CONCORD