AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.2
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.5
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37145
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086.1
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.99406.6
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33616.6
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98736.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99367
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39367.1
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018717.15
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028649.4
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861110
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592311
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787613.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915.3
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616.4
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788117.7
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890218.7
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887219.4
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588321
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285721.5
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390021.7
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.787222.3
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022.5
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285823.5
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388224
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785224
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487724.3
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491024.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789927
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490827.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788328
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.5
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829.6
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889730.5
PlumsRaw Plums600.57201.7700.52NA160157000187230.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591032.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591032.4
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185032.4
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185933
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980634.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384035.3
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785837
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888137.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186438
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186438
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187138
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887738.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991839
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885642.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687243
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483143.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887344.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786645.8
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983546.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88647
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980647.3
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449048.6
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.385249.5
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884551
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187751.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177652
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287353.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686355.5
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286655.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588657
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288257.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383557.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986558
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388258.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.686459
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880459
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284759.4
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586760.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285060.7
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986063.7
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587164.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA601220410183565
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.543367.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279072
Minerals in Top 100 Fruits with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fructose per 1 kilogram.
Top 5 fruits with least amount of fructose per 1 kilogram are:
- Raw Avocados
- Boiled Green Plantains
- Raw Rowal
- Raw Lime Juice
- Lemon juice from concentrate, bottled, CONCORD