Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155347
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149347
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176325
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213320
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158270
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301229
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202206
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412201
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205196
Prune pureePrune puree310NANA28NANANA7208520NA230NA300139
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318135
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309125
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309124
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.358298
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358598
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.258797
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373592
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.270690
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965286.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975784.3
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674981.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780581.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964976.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660675.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660675.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.784573.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.784573.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.784573.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279072
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.543367.8
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA601220410183565
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587164.6
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986063.7
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285060.7
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586760.3
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284759.4
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880459
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.686459
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388258.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986558
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383557.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288257.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588657
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286655.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686355.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287353.8
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177652
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187751.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884551
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.385249.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449048.6
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980647.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88647
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983546.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786645.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887344.2
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483143.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687243
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885642.2
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991839
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887738.4
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186438
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186438
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187138
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888137.3
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785837
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384035.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980634.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185933
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591032.4
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185032.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591032.3
PlumsRaw Plums600.57201.7700.52NA160157000187230.7
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889730.5
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829.6
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788328
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490827.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789927
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491024.4
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487724.3
Minerals in Top 100 Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 fruits with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries