Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301220
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1250
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221810
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41300.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83680.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454070.9
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.32141.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.301.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.901.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.901.8
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937201.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA32
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.402.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22792.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA142.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101362.8
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282.8
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1222.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1222.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.833
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71763.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33893.3
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4203.4
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA383.5
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31373.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.743.6
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4273.6
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42594.1
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641854.2
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641854.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4214.3
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171964.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
RowalRaw Rowal190NANANANANANANANA258NANANA5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1235
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1375.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.3
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Fructose per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids