CornstarchCornstarch000000NA000000
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
BorageRaw Borage21000.61.590.410.84NA13003500NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
TurnipsRaw Turnips00.40.3420.9NA150021000.31
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Coriander Seed Spices
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales