CornstarchCornstarch000000NA000000
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Coriander Seed Spices
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales