CornstarchCornstarch000000NA000000
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Unenriched White Rice Flour
- Dried Coconut Meat