CornstarchCornstarch000000NA000000
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
OatsOats00.980.181.241.740.152872000NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Unenriched White Rice Flour
- Dried Coconut Meat