CornstarchCornstarch000000NA000000
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Coriander Seed Spices
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales