CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.56
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.138
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.048
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.129
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.99
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.89
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.29
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.39
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3910
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7810
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.610
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.810
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121810
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51810
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211610
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1610
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8211
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5711
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8612
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8312
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.813
DockRaw Dock220.7NANANA03.2NANANANA2.9213
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6213
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.613
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2413
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214913
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.814
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA214
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5914
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3414
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0814
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0814
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1414
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.114
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.215
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.515
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222315
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0515
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.115
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8815
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.915
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.716
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.916
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5116
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9216
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.416
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6617
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.117
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.117
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.7917
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9317
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5717
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.417
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.817
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4617
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4318
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.918
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6818
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.818
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.519
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9319
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4819
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.119
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061119
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.720
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8520
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9421
Macronutrients in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Coriander Seed Spices
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales