Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA979
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA967
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA963
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134961
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA961
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828961
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.228960
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA959
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA958
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA957
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241956
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403956
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023956
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340956
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA955
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293954
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA954
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455953
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA953
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA953
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA953
RadishesRaw Radishes00.120.392.541.650.71NA25001480013953
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA952
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164952
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242952
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40952
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA952
WatercressRaw Watercress16000.91.223.11.3NA9004300102500951
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290951
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003950
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235950
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263950
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920948
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243948
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA948
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929948
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242947
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134947
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242947
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870947
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA947
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA947
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312947
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312947
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230946
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003946
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025946
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA945
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479945
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA945
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA945
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA945
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429944
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.3173943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.3173943
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628943
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30943
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051943
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA943
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436943
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119943
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332943
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244943
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241942
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223942
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA942
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333942
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061941
NopalesRaw Nopales2300.120.414.11.670.7NA300930053941
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378941
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800941
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061941
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470941
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA940
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA940
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119940
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370940
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413940
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338940
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448940
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774939
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017939
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351938
EndiveRaw Endive10800.80.75490.2NA142006504.42310938
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.435937
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088937
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA937
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA936
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21936
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21936
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848935
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389935
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA935
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253935
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA935
Vitamins in Top 100 Vegetables with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Water per 1 kilogram.
Top 5 vegetables with most amount of water per 1 kilogram are:
- Canned Butterbur
- Raw Peeled Cucumber
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids