Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38765.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA111
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430146
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA148
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145197
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA226
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA354
Yeast extract spreadYeast extract spread02341751275460NA3786050000409
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341464
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137473
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417473
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA499
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA512
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA529
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA538
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA558
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181560
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA580
GarlicRaw Garlic021.175.9612.4NA30031200.817586
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637597
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919597
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA600
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA606
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA611
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125615
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA620
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838621
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA623
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA624
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA630
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA635
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA642
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA650
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767653
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA661
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368661
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA35001730122666
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA668
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462672
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA672
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA673
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA675
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA683
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA684
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14684
KetchupCatsup2600.111.6614.30.471.58NA90041014.630685
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630685
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA686
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA687
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616689
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA691
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA691
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050695
YamRaw Yam701.120.325.53.142.93NA230017103.523696
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.423701
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256702
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA706
TaroRaw Taro400.950.2563.032.83NA22004502410706
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA708
PoiPoi301.30.4112.932.73NA21004002310716
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA717
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA718
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.94718
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA720
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452724
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526725
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409726
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94728
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA731
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA731
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84732
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086733
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94734
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123735
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114735
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA736
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725737
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124739
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827741
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA741
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA744
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720745
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420749
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA749
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA3750
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.83750
Vitamins in Top 100 Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes