Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.465.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2111
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141146
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124148
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979197
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119226
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5354
Yeast extract spreadYeast extract spread1850900002041600065239409
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4464
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230473
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943473
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3499
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5512
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4529
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6538
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798558
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5560
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493580
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6586
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3597
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6597
EppawRaw Eppaw150018NANANA0317NANANANANA46600
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417606
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3611
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6615
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722620
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7621
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88623
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327624
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6630
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544635
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8642
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7650
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7653
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6661
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485661
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4666
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024668
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468672
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131672
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6673
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130675
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027683
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7684
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2684
KetchupCatsup101010.140.010.39027421387.210223310.4685
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4685
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124686
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88687
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515689
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131691
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848691
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527695
YamRaw Yam11801.70.370.120.6402795NANANA4115.3696
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA3915701
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4702
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18706
TaroRaw Taro112020.410.250.5802654NANANA4115706
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647708
PoiPoi11201.40.290.180.402723.9NANANA43.8716
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA1515717
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.8718
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.8718
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4720
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5724
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013725
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2726
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4728
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6731
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3731
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831732
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056733
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434734
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014735
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2735
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA1621736
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817737
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA1720739
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143741
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043741
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5744
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3745
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225749
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717749
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.5852930750
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.52130750
Macronutrients in Top 100 Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes