Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47699.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97819.07
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.89.07
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.618
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326121.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303830
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304832.4
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352839.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.543
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2250.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86466
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225667.3
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083689.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8103
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516161
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108186
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8210
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6214
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5215
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313227
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3232
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6240
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5253
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512254
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2263
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329266
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66271
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17271
EppawRaw Eppaw6808.16NANANA0144NANANANANA21272
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7275
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.86277
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812279
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710281
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68282
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40282
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared84845.411.7NANA01042.22NANANA10.412.2283
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17286
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520288
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7291
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.2295
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68296
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5300
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610302
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611303
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531305
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4305
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6305
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7306
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2310
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423310
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4310
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7311
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7311
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956311
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40312
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8313
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4313
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2315
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94316
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.76318
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231319
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26320
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8320
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4321
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.72325
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.8325
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.715326
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.715326
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411327
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830328
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8329
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436329
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215330
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62331
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.5314332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714332
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4333
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5333
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35333
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6333
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.53334
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76334
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.79335
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5336
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5336
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32337
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412338
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3340
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76340
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7340
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.7340
Macronutrients in Top 100 Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Water per 1 pound.
Top 5 vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes