Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA161
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000186
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.1155210
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8214
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7215
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA227
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA240
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA253
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382254
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA263
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7266
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8271
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6271
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA272
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA275
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA277
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3279
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA281
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380282
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA282
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA283
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA286
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA288
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA291
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA295
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.4348296
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167300
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.98302
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA303
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428305
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA305
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA305
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA306
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA310
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA310
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8310
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6311
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.6311
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA311
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA312
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279313
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA313
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270315
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4316
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.4318
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4319
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA320
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54320
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA321
PoiPoi13.60.590.1851.331.24NA95018010.44.54325
Hot dog Pickle relishPickle relish, hot dog36.30.180.182.270.0320.068NA4.5404.540NANA325
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA326
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.8326
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA327
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6328
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8329
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186329
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8330
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA331
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8332
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493333
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8333
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36333
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7333
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA334
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3334
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411335
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2336
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA336
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA337
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07338
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07340
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA340
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.36340
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.36340
Vitamins in Top 100 Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Water per 1 pound.
Top 5 vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes