Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.39.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600016
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA18.7
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA21.5
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.328.2
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.336.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA40.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA53
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.884
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019789
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA99
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5104
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000111
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3119
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA126
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3128
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA145
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA152
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64155
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA164
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA167
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02176
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA179
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44183
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA196
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA201
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA204
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA218
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23225
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5227
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA231
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA237
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322239
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA241
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA243
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139250
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA251
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA265
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA269
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2273
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA283
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255285
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75295
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7297
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA297
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170302
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.9302
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77303
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8311
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46315
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA317
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA318
PoiPoi13.40.580.184.91.31.2NA94018010.34.46320
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688325
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212336
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315339
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315339
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA340
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA343
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA344
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8345
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392356
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA356
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412366
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA366
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.04366
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA368
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5369
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA369
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA373
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06375
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55379
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA379
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1382
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137389
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA389
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13389
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA390
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5392
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA394
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584394
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5398
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA398
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8403
Vitamins in Top 100 Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Water per 500 calories.
Top 5 vegetables with least amount of water per 500 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dry Onions Flakes