Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA7.94
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA7.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.94
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.94
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711515.6
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010118.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542928.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209734.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110037.7
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA44.2
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417157.8
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA59
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041878
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA90
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA141
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000162
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.83135184
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7188
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75188
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA198
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8201
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA203
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA210
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA214
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA221
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.772222
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA230
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75232
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.7237
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54237
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA238
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA240
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA243
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.92244
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA246
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333246
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA247
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA248
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92249
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA250
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA252
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76253
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA255
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA258
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304259
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA260
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA262
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146262
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.73264
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA265
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA267
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA267
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA268
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA271
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA271
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6271
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812272
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812272
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA272
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA273
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.64244273
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA274
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020276
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13276
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.13278
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2279
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA280
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97280
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA281
PoiPoi120.520.164.371.161.1NA83.301609.133.97284
Hot dog Pickle relishPickle relish, hot dog31.80.160.1620.0280.06NA3.9703.970NANA284
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.410.356.671.160.71NA159028.60NANA285
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.6285
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA286
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6287
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3288
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162288
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6289
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA290
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA290
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA291
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6291
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431291
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6291
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2292
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2292
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA292
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92293
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53293
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.7294
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA294
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA295
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94295
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94297
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA297
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.2298
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.2298
Vitamins in Top 100 Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Water per 14 ounces.
Top 5 vegetables with least amount of water per 14 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes