Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.86161
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.9210
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.13214
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.5227
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.86229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.86240
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.72254
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.36271
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared177NANA2NANANANA1107NA971NA275
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.5277
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.72279
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.5281
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared59NANA3.95NANANANA1406NA1783NA283
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.3288
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes41NANA2.18NANANANA2028NA1361NA295
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.36296
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.6302
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased31.80.64NA4.7672.60.97NA20915331.361451.3303
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Frozen Potato WedgesPotato wedges, frozen68NANA3.1886NANA3951787NA2221.68310
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.77311
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.77311
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.04313
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt63.50.69NA2.3681.61.7NA22230393.1836.30.91318
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
PoiPoi72.60.75NA41091.68NA1778303.1854.41325
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.95325
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.18326
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.18326
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.63327
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.73329
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt22.71.08NA1.861130.77NA49418641.831.81.5334
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.36334
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.95335
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.63340
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.68340
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.72340
Minerals in Top 100 Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Water per 1 pound.
Top 5 vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes