Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36129.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8315.8
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42020.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.521
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA341128
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61732
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.0350
Yeast extract spreadYeast extract spread2621.280000292.270009.23458
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.8765.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.2567
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.167
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.1470.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.671.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4772.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.8875
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.1776.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081479
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.7679.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.651382.2
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98983
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.83384.6
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9384.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5285
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared29615.71.3NANA0369.16NANANA4.82.486
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.8986.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.7787
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.1588
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.5288
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.588.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared265143.67NANA032.50.69NANANA3.263.8388.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.9389.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.2290
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.7490
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.791
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.592
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.5293
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.893
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.6394
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.071294
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.1894
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.4395
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.6595
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.695
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.496
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.8397
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.297
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.1397
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.4797
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.4797
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.597
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.597
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1721.280.210.170.39037.834NANANA2.132.1398
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.698
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8399
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1799
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.199
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7100
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58100
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13100
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68100
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.54102
Hot dog Pickle relishPickle relish, hot dog1290.650.0620.0770.079033NANANANA2.132.13102
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1391.10.170.0160.5033.3NANANANA3.974.65102
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1391.10.170.0160.5033.35.360.790.843.43.974.65102
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.46102
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43103
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8103
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2103
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73103
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07104
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13104
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.4104
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4104
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94104
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83104
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252104
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12104
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.98104
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42104
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.8105
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1105
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1105
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10105
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73106
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42106
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.3106
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1251.10.170.0160.5029.43.540.430.542.342.984.3106
Macronutrients in Top 100 Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Water per 5 ounces.
Top 5 vegetables with least amount of water per 5 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes