Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.523
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Vitamins in Top 100 Whole Fruits, Vegetables & Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole fruits, vegetables & cereals with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots