CornstarchCornstarch000000NA000000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Packaged Sweetened Coconut Meat Flakes