CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.017
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.024
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.027
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.028
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.031
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.033
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.039
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.043
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.044
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.045
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.05
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.054
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.056
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.057
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.057
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.06
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.06
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.065
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.067
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.068
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.069
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.07
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.07
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.071
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.071
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.072
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.072
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.074
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.075
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.078
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.079
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.08
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.08
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.081
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.082
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.082
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.083
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.085
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.085
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.086
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.086
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.087
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.089
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.089
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.09
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.092
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.092
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.099
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.1
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.1
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.11
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Packaged Sweetened Coconut Meat Flakes