Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw vegan food with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines