RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Vitamins in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegan food , sorted by Name.