Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Vitamins in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegan food , sorted by Name.