SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Vitamins in Nuts & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all nuts & cereals , sorted by Name.