Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA6000
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA5149
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114624802
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3923
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103848
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083386
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA3123
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3071
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972757
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002462
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA2439
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42426
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000002235
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122074
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2025
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132000
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81900
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1809
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41738
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881685
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1668
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051617
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961588
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.131538
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331530
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1530
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1473
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321430
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041426
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1377
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.21325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61306
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931305
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA1283
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851280
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1276
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2171267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA1247
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31227
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1217
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551211
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951210
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61209
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841204
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631195
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1193
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1191
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721182
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1167
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA1159
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1151
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1143
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8501118
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551117
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361081
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921080
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA1079
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.81077
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201071
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371063
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000001060
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231055
Cider VinegarVinegar, cider000000NA0000001043
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1042
NattoNatto00.230.2700.310.18NA11.4018.500.014331036
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.451023
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1023
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331019
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.61015
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.71010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.71010
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6999
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA994
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46993
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA978
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415963
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120957
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA955
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4954
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA952
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120952
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA940
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA940
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9934
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA932
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9924
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7920
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34915
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7911
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5898
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864885
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6867
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA866
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA865
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA864
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA860
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 spices & legumes with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil