Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1470
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA1441
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371364
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001170
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1044
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1000
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1846
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630827
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6818
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5745
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4738
NattoNatto00.160.1900.220.13NA801300.0123729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90726
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770719
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805684
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA668
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4663
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930634
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA609
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940592
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA585
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA569
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5561
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA532
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA529
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519515
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182508
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA463
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA463
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA458
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9454
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000447
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5436
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000435
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3433
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231431
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3412
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4405
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4403
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 spices & legumes with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices