Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.61441
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31170
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11044
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.51000
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6684
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75569
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5532
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6529
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8508
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97463
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7463
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3458
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57447
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499436
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2433
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534431
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67403
Macronutrients in Top 100 Spices & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 spices & legumes with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices