Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244910000
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.28581
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38004
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46538
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56413
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.35644
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.45205
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.65119
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64594
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.84104
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.84064
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254043
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.33725
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243457
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3353375
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.53333
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193167
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.53015
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62897
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42808
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42781
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352695
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72647
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.32563
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72550
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.62550
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7232455
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.72384
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780172377
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42295
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4342209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82177
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72174
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7262138
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62134
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.82126
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.42111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42078
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22046
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62029
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.72029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7352018
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.42016
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412015
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3312007
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321991
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41988
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61985
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41970
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261944
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41932
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41918
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301906
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41863
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111861
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251802
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221800
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31799
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41795
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231786
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.71772
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61767
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331758
Cider VinegarVinegar, cider238100000229.527.142.40001738
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41736
NattoNatto237263.771.741303011.6NANANA12.8461727
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41705
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.51704
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171698
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331692
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281683
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51665
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31657
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351655
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.61630
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21605
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25341594
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321591
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34391591
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281587
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29341587
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411567
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.41566
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31557
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.771553
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31539
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.31534
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51524
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21519
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531497
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51475
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31444
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371443
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371441
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81440
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.31434
Macronutrients in Top 100 Spices & Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Potassium per 500 calories.
Top 5 spices & legumes with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil