Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.9567
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.22432
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.22205
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.97416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.97416
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.4477
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.4477
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.92253
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.83481
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.7283
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.2264
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.06467
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.24294
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA5131440123012295
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258
Minerals in Top 100 Spices & Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Potassium per 500 calories.
Top 5 spices & legumes with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil