Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.3396
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.0893
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.595
Minerals in Top 100 Spices & Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 spices & legumes with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices