Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.15340
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.93259
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.93123
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.6339
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.05286
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.05286
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.75152
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.3289
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.53158
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.7184
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.54177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Minerals in Top 100 Spices & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 spices & legumes with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil