Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413848
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63386
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.43123
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233071
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42757
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53462462
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3162439
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152426
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5352235
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32074
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212025
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.32000
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31900
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51809
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261738
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141685
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111668
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211617
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41588
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.381538
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191530
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61530
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71473
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.21430
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101426
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191377
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31306
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191305
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.71283
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31280
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51276
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61247
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31227
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191217
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6211211
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201210
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51209
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51204
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6191195
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61193
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951191
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041182
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71167
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.421159
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51151
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181143
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241118
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541117
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151081
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131080
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41079
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61077
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141071
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61063
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61060
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201055
Cider VinegarVinegar, cider14290000013.35.74.31.430001043
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201042
NattoNatto14215.62.261.047.80186.95NANANA7.6827.61036
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21023
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231023
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101019
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7201015
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17171010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17171010
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919999
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821994
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621993
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219978
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3963
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5957
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319955
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3954
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8952
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5952
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7940
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820940
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223934
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2932
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4924
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2920
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919915
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429911
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8898
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9885
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16867
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42866
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622865
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21864
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4860
Macronutrients in Top 100 Spices & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 spices & legumes with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil