Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
TempehTempeh11105.6NA2781013NA2660412009011.4597
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Minerals in Top 100 Spices & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 spices & legumes with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices