Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
TempehTempeh11105.6NA2781013NA2660412009011.4597
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Minerals in Top 100 Spices & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 spices & legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices