Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
TempehTempeh11105.6NA2781013NA2660412009011.4597
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Minerals in Top 100 Spices & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 spices & legumes with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices